![]() ![]() However, try not to skip more than two consecutive days since a walking workout as daily activity will help you reach your weight loss goals. Walking at a moderate pace for 90–120 minutes a day helps you in losing weight and increases your metabolic rate.Ĭonsistency is good when you start walking to lose weight as it increases calories burned and allows you to lose weight at a healthy pace.ĭuring your non-walking days, it would be best to couple your walking with strength training. Check out for mental signs of overtraining such as low energy levels, burnout, and demotivation for walking. Overtraining also throws your hormones off balance, giving you difficulty sleeping and irritability and tiredness. You are also likely to experience pain and soreness as old injuries are likely to reappear. When you walk too much, you are likely to experience decreased performance in speed and strength. Therefore, it would be best for you to strike a balance between walking and recovery. ![]() Walking too much puts your body in a state where it’s unable to recover. Walking, like other exercises, creates tiny tears in your muscles, and your body needs rest to heal and recover. ![]() Studies also show that adults who started walking for one hour a week experienced lesser joint pain and were less likely to experience other forms of disability within four years. Still, research suggests that walking is a great exercise, almost as effective as running, and an easy way to maintain your overall health. The quicker the walking pace and the further you walk, the more calories you burn.Īs you scroll on your Instagram or TikTok feed and see someone running on a treadmill or lifting weights, you might think that it is the only way to lose weight and keep it off. It improves weight management, immunity, brain activity and protects you from chronic diseases. It can even be said that walking is integral for maintaining good health. Physical activities such as walking aid weight loss as they help you burn calories. Conclusion Can You Lose Weight by Walking? ![]()
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